As your Nutritional Health Coach~
I guide you to make sustainable life changes for the better.
I take into account your unique history and specific concerns and goals, and I use my extensive knowledge of nutritional theories to custom design a “road-map to health” just for you.
Then I guide you and provide ongoing support in implementing incremental, sustainable changes, which have the potential to radically improve your health and happiness.
I guide and support you:
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To discover that you can create the life you deserve and want
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To establish realistic, result oriented goals which are empowering and exciting
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To achieve and maintain your ideal weight
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To increase your level of energy
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As you start to feel all these results in your body
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In understanding your cravings and learning how to reduce them
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In learning about new foods and adding them to your diet
Your program includes:
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50-minute sessions twice monthly and e-mail support
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Coaching support which will facilitate making the dietary and lifestyle changes you have chosen
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Healthy, simple & delicious recipes you can prepare yourself
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Handouts that are simple but informative, and will help you increase your nutrition knowledge
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My personal dedication to your successfully achieving a healthier lifestyle
Together we can explore how I will best support you in achieving your goals. Schedule a free initial consultation. Contact me today!
