My general weekday breakfast is a Greenie (green smoothie), which I take to work and sip throughout the morning. Last winter however, I experimented with updating my basic Greenie to a richer more Ketogenic version and I noticed almost immediately a difference. Interestingly, I found that my newer version now…
I love this drink first thing in the morning! It’s one of my morning rituals, a refreshing and tangy wake me up. During the cold months of winter, it’s also hot and comforting to sip. During warmer, summer months, I add just enough room temp water after my…
First thing in the morning, I’m not generally one of those hungry as a bear folk. As I understand the benefits of Intermittent Fasting, I tend to prolong breaking my fast for as long as I can. What I do consume, however, immediately upon rising, is a hydrating mug…
Last January 10, 2018 at SHAPE Healthcare Facility, was the first in a series of H & W seminars for 2018. We started off the New Year focusing on Optimal Health, An Holistic Approach as an overview for seminars to come. Beginning of a Shift~ Toward the end my presentation…
The brain is undeniably control central in the human body. Where would we be without our brain? The bad news is that currently we have a huge increase worldwide of numerous neurological/brain disorders. Statistically speaking, at least seemingly everyone is affected by this phenomenon either by him or herself…
So what’s the fuss about having to eat salad during a certain portion of a meal? At a recent seminar I had a participant who was put off by the idea of “having” to eat her salad last. This seminar BTW was my sixth in a series of eight…
