My general weekday breakfast is a Greenie (green smoothie), which I take to work and sip throughout the morning. Last winter however, I experimented with updating my basic Greenie to a richer more Ketogenic version and I noticed almost immediately a difference. Interestingly, I found that my newer version now…
I love this drink first thing in the morning! It’s one of my morning rituals, a refreshing and tangy wake me up. During the cold months of winter, it’s also hot and comforting to sip. During warmer, summer months, I add just enough room temp water after my…
First thing in the morning, I’m not generally one of those hungry as a bear folk. As I understand the benefits of Intermittent Fasting, I tend to prolong breaking my fast for as long as I can. What I do consume, however, immediately upon rising, is a hydrating mug…
Delish Autumn in a Glass Ingredients: 2 cups Fresh pumpkin and or squash flesh, cubed Teaspoon Vanilla extract 1 cup Plain, whole milk yogurt, unsweetened ½ teaspoon Cinnamon, ½ teaspoon Nutmeg 2 cups plain, unsweetened almond or coconut milk Sprinkle of 100% Stevia, as needed Filtered water, as needed Optional ingredients…
It’s a nourishing and hydrating meal in a glass! This creamy and delicious shake is rich in B Vitamins, Magnesium, Vitamin C, Omega Fatty Acids, and Fiber. Switch up the spinach for any other leafy green vegetable. INGREDIENTS: 1 medium to large banana 1-cup cantaloupe chunks, or one…
A Deliciously Healthy and Easy Green Soup! In Minutes make a delicious, warm and nourishing soup. Ingredients: Bio green soup, plus extras Extras: greens (carrot tops, celery with tops, spinach, chopped kale, grated carrots), Proteins (eggs, some cooked meats or fish), Parmesan, and olive oil. How to: 1. On stove…