Healthy Living

 Last January 10, 2018 at SHAPE Healthcare Facility, was the first in a series of H & W seminars for 2018.  We started off the New Year focusing on Optimal Health, An Holistic Approach as an overview for seminars to come. Beginning of a Shift~ Toward the end my presentation…

So what’s the fuss about having to eat salad during a certain portion of a meal? At a recent seminar I had a participant who was put off by the idea of “having” to eat her salad last. This seminar BTW was my sixth in a series of eight…

As Hippocrates, the father of medicine wisely states in approximately 350 BC, “All disease begins in the gut”, last Wednesday night’s h & w seminar, The Microbiome, Your Gut is the Gateway to Your Health focused on just this. We considered how a delicate balance of microbes both good…

After every seminar, I spend the next few days looking back on my presentation with its discussions. I try to recall, what I said, what I did not say and even what I merely mentioned and perhaps did not state strongly enough. I also think back to the very rich…

Stress is seemingly everywhere and affects everyone, there is no way out. And with our world as increasingly crazy as it seems to be, our stressful situations are not likely to improve anywhere in the near future. So, what can we do to better understand stress; how stress manifests itself…