After every seminar, I spend the next few days looking back on my presentation with its discussions. I try to recall, what I said, what I did not say and even what I merely mentioned and perhaps did not state strongly enough. I also think back to the very rich…
Stress is seemingly everywhere and affects everyone, there is no way out. And with our world as increasingly crazy as it seems to be, our stressful situations are not likely to improve anywhere in the near future. So, what can we do to better understand stress; how stress manifests itself…
Delish Autumn in a Glass Ingredients: 2 cups Fresh pumpkin and or squash flesh, cubed Teaspoon Vanilla extract 1 cup Plain, whole milk yogurt, unsweetened ½ teaspoon Cinnamon, ½ teaspoon Nutmeg 2 cups plain, unsweetened almond or coconut milk Sprinkle of 100% Stevia, as needed Filtered water, as needed Optional ingredients…
It’s a nourishing and hydrating meal in a glass! This creamy and delicious shake is rich in B Vitamins, Magnesium, Vitamin C, Omega Fatty Acids, and Fiber. Switch up the spinach for any other leafy green vegetable. INGREDIENTS: 1 medium to large banana 1-cup cantaloupe chunks, or one…
A Deliciously Healthy and Easy Green Soup! In Minutes make a delicious, warm and nourishing soup. Ingredients: Bio green soup, plus extras Extras: greens (carrot tops, celery with tops, spinach, chopped kale, grated carrots), Proteins (eggs, some cooked meats or fish), Parmesan, and olive oil. How to: 1. On stove…