Be Well

Mindfulness, Meditation, Gratitude

Brain Health: the Bad, the Good and… the Beautiful!

The brain is undeniably control central in the human body. Where would we be without our brain? The bad news is that currently we have a huge increase worldwide of numerous neurological/brain disorders. Statistically speaking, at least seemingly everyone is affected by this phenomenon either by him or herself…

Healthy New Year 2018!

~ Dry January ~ It’s hard to believe another year has come and gone. As a lover of change I tend to get excited at the start of the New Year. I like to reflect on all that has occurred for me during the past year and to think of the…