Alyce’s Pumpkin Pie Smoothie

Delish Autumn in a Glass

Ingredients:

• 2 cups Fresh pumpkin and or squash flesh, cubed
• Teaspoon Vanilla extract
• 1 cup Plain, whole milk yogurt, unsweetened
• ½ teaspoon Cinnamon,
• ½ teaspoon Nutmeg
• 2 cups plain, unsweetened almond or coconut milk
• Sprinkle of 100% Stevia, as needed
• Filtered water, as needed

Optional ingredients:

• * One farm fresh egg
• * One banana

Directions:

Place pumpkin flesh into carafe of blender with liquids and blend, first on medium, then on high. As consistency becomes smooth, add other ingredients one at a time, stopping to add, or pouring through the top of lid. After 2 minutes, stop to taste and check the consistency. Continue blending if necessary.
Enjoy!